Rasayana at ONE
Rasayana is a Sanskrit word which means: ‘That which makes new again, restoring ones youthful state of physical and mental health as well as expanding our state of happiness.’
Jamie Chalmers has been a therapist for over a decade. In this time he has won the title of Body Therapist of the Year twice at the British Beauty and Spa Awards while working as Head Therapist at ONE Spa. In early 2009 he travelled to India and attended the Ananda Spa Institute where he completed a diploma in Ayurvedic therapies.
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Rasayana at One Spa: Ayurvedic Treatment List
The following Ayurvedic treatments are available at One Spa on Fridays and Saturdays (subject to change). Alternative appointments are available by request.
Rasayana Consultation
£45Treatment time - 45mins
This in-depth Ayurvedic consultation will assess and determine your physical and mental characteristics so that a personalised life plan can be established. This life plan will consist of a treatment plan, lifestyle changes, daily life routines, seasonal life routines and homecare information.
During this consultation your body structure and appearance is assessed in great detail as well as your personal characteristics, mental nature and stressors. Other factors taken in to consideration include diet, exercise, activities, rest and relaxation.
After this consultation you will be sent the proposed information which will help you to create a better lifestyle specific to the needs of your mind and body.
Mukhelepa (Ayurvedic Facial)
£90Treatment time - 1hr 10mins
Mukhelepa is a deep cleansing and skin refining Ayurvedic facial suitable for all skin types. This facial uses the healing and cleansing benefits of natural herbs and spices to balance and rejuvenate the skin. This facial includes a skin cleanse, exfoliation, deep cleanse with steam followed by a stimulating facial massage incorporating all the marma (energy) points of the face and head. The Lepa (mask) is then applied to cleanse and revitalise the skin as you relax with a pressure point massage to the feet.
Tarpan
£80Treatment time - 55mins
This is a special Ayurvedic treatment for the eyes to relieve them from tiredness, reduce puffiness and eliminate dark circles; additionally it strengthens and improves the eyesight. This therapy is for people who regularly work on computers or any other profession which requires precision eye sight. A combination of facial massage and warm medicated ghee poured in to a ring of wheat flour dough around the eyes will relax and stimulate blood flow to the area, leaving the eyes soothed and refreshed.
Shiropichu (Hair & Scalp treatment)
£45Treatment time - 40mins
This hair and scalp treatment stimulates the hair roots to promote growth and give hair a healthy strong appearance. It is also great for calming and soothing overactive and busy minds. A warm medicated, Dosha (mind & body type) specific oil is applied to the head with cotton cloth and is followed by a deep scalp massage leaving you truly relaxed and care free.
Shirolepa (Hair treatment)
£45Treatment time - 40mins
This hair and scalp mask treatment calms and soothes tired and stressed minds using a blend of Indian herbs and fruits. This treatment helps to reduce medical conditions such as migraines, insomnia, hypertension and headaches, as well as promoting stronger and healthier hair growth.
NB It is recommended that Shiropichu and Shirolepa are carried out together for maximum results. 55mins £80
Abhyanga (Body Massage)
£80Treatment time - 55mins
This deeply therapeutic full body massage is beneficial for those with arthritis, sciatica and body aches as it warms and hydrates the muscles to balance the general energies of the body. The treatment begins with warm oil poured on to the head with a luxurious head and scalp massage. This is then followed by a free flowing massage to the body and face which helps to alleviate tired muscles, preserve youthfulness, tone the body and promote sound sleep.
Shirodhara (warm oil poured to the 3rd eye)
£100Treatment time - 55mins
Shirodhara is a luxurious, purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion. It is a unique, ancient therapy where warmed oil is poured continuously and rhythmically on the forehead. As the oil flows through the hair and scalp, a gentle head massage is carried out to help soothe and calm the mind and body. This treatment works on the entire nervous system, helping to reduce stress, fatigue and insomnia, as well as providing hydration and nourishment to the hair.
Churnasweda (Herbal Compress Massage)
£80Treatment time - 55mins
This indulgent massage is fantastic for speeding up the detoxification process as it increases body heat and brings toxins to the surface quicker. Herbal leaves and powders are placed in cotton bags to create massage pads. These pads are then dipped in hot medicated oil and used to massage the entire body. The warmth of these pads releases the benefits of the herbs into the body, loosening stiff joints and leaving you feeling in a state of complete relaxation.
Basti (Localised Treatment)
£80Treatment time - 55mins
This localised treatment helps to alleviate symptoms of sciatica, disc prolapses/slips, spondylosis and lower back pain; typical areas that are treated are lumbar and cervical regions and problematic knee joints. The specific area of concern is surrounded by a ring of wheat dough followed by warm medicated oil poured in to the middle; this then stimulates and nourishes the nerves to relieve numbness and pain. Steam is then applied to the area to draw toxins to the surface, leaving the area feeling light and refreshed.
Indian Marma (energy point) Head Massage
£80Treatment time - 55mins
This opulent Indian head massage is excellent in releasing stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It is especially good for relieving tension, fatigue, insomnia, headaches, migraines and sinusitis. The marma (energy) points of the neck, shoulders, scalp and face are gently stimulated and drained, leaving you feeling calm and relaxed as well as energised, revitalised and with improved focus and concentration.
Nasya (Nasal Treatment)
£45Treatment time - 30mins
This nasal treatment helps to remove mucous blockages, cleans and clears the head channels and stimulates the brain cells. This treatment is especially good for people with sinusitis. The treatment commences with massage to the head and face followed by localised herbal infused steam which helps to unblock the nasal passage. The head is slightly raised and tilted back as warm drops of medicated oil is poured into each nostril. The client is then asked to inhale deeply while the other nostril is closed. The release from the area leaves the head feeling clear and refreshed.
Karnapurnana (Ear treatment)
£45Treatment time - 30mins
This treatment is very effective in reducing jaw and neck tension, ringing in the ears, tension headaches and itching and dryness in the ears. Each ear, in turn, is filled with warm oil and is followed by a neck, ear and jaw massage, as well as a marma (energy) point massage of the face. This helps to eliminate impurities and create a feeling of deep restfulness.
NB It is recommended that Karnapurnana and Nasya are carried out together for maximum results. 55mins £80
Udhvartan (Full Body Exfoliation)
£80Treatment time - 55mins
This full body scrub softens and exfoliates the skin leaving it renewed and glowing. A freshly made paste of powdered herbs (choornam) is mixed with either rose water, oil or used dry, dependant on Dosha (mind & body type) and massaged over the entire body to detoxify, tone and purify the skin.
Tanlepa: (Full body mask)
£80Treatment time - 55mins
This body mask treatment is perfect for various skin disorders as well as improving the appearance of the skin. A Dosha (mind & body type) specific herbal mask, made from herbal powders (choornam) and soaked in water, is applied to the entire body. As you are kept warm, the marma (energy) points of the feet and head are massaged to allow the mask to dry and draw-out impurities. The treatment is finished with an application of rich moisturiser, leaving the skin smooth, nourished and toned.
Marma Pada-abyhanga (lower leg and foot treatment)
£80Treatment time - 55mins
Traditional Indian foot massage has a very special place within Ayurvedic tradition as the feet are linked to the general well being of the mind and body. In this treatment the marma (energy) points of the lower leg and feet are massaged to detoxify and rejuvenate the body as a whole. An invigorating herbal foot scrub is then applied to refresh the feet and is followed by a herbal mask to nourish the skin while you relax with an indulgent head massage. Working over these marma points will help to release negative emotions and mental blockages.
Rasayana Time
£160/£240 Treatment time - 2hrs / 3hrs
This treatment starts with an in depth consultation to establish the specific needs of your mind and body at that specific moment. Enjoy either 2 or 3 hours of treatment Time where particular treatments will be chosen to treat specific problems, ailments or stressors. This will help to bring the body back to its natural state and leave you feeling peaceful and re-energised.
(Excludes Shirodhara)
